Mindfulness
Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
What’s new in the world of Allen Carr’s Easyway and mindfulness
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
February 2024
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
2 minute read
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
4 minute read
Advice
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
7 minute read
February 2024
How can mindfulness help us and help others?
2 minute read
Mindfulness Facts
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February 2024
The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
1 minute read
February 2024
The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...
1 minute read
Mindfulness Health
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February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
In the News
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What’s new in the world of Allen Carr’s Easyway and mindfulness
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
1 minute read
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
2 minute read
February 2024
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
2 minute read
Your Future
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Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
4 minute read
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
All Articles
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items
February 2024
This is a question I am often asked and it appears to confuse many a person. It is not surprising.
3 minute read
February 2024
I used Allen Carr's Easyway to Stop Smoking (and the method is now applied to sugar addiction, gambling, alcohol and more)
3 minute read
February 2024
As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...
2 minute read
February 2024
We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.
1 minute read
February 2024
"Irish Govt study proves Allen Carr's Easyway is more effective than conventional methods."
2 minute read
July 2024
Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr's Easyway To Stop Smoking Seminars
2 minute read
February 2024
Far from losing momentum following his death, the organisation that survives Allen Carr has gone from strength to strength, driven by his loyal team of close friends, family, and colleagues.
4 minute read
February 2024
In recent news, BBC Radio 4 has created a documentary on Allen Carr to discuss his vision of wanting to cure the world of smoking.
3 minute read
July 2024
Presenter John Waite was given "Access All Areas" permission to tour the Worldwide HQ of Allen Carr's Easyway organisation in London, England, interviewing Allen Carr's wife, Joyce Carr, Robin Hayley...
2 minute read
February 2024
It's a beautiful, exciting, and wonderful world.
1 minute read
February 2024
The results of the Irish RCT on Allen Carr's Easyway was presented to 7th European conference Tobacco or Health (ECTOH)
0 minute read
