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Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

91 items
Young-Woman-Pulling-on-Door

Does Stopping Smoking Really Take Willpower? Absolutely Not!

This article is designed to help smokers make this the year when they finally start to understand the real reason why so many smokers who make an attempt to quit...
4 minute read
depressed man sitting down

How to quit smoking cold turkey: Pros, cons and tips

Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.
7 minute read
Woman experiencing the beneficial effects of stopping smoking.

The effects of quitting smoking: Short & long-term benefits

This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
6 minute read

Nicotine replacement therapy: are nicotine replacements practical?

People often think that there are easy ways to stop smoking. They rely on nicotine replacements such as patches, gum, vaporizers, and e-cigarettes, which are considered a common method as...
2 minute read

Review written by a former smoker

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read

The secrets of the tobacco companies

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read

Only 3% Succeed

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read

Why is quitting smoking so hard?

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read

A New Years Resolution To Last

Learn how to last your quitting smoking new year's resolution thanks to Allen Carr's Easyway. Read the full story and get inspired. Quit smoking today!
6 minute read

Keep those New Year’s resolutions with a little help from...

Learn how to be free. The UK's Mirror Newspaper suggests Allen Carr's Easyway to Stop Smoking (plus info about treating alcohol, sugar, gambling, debt, & fear of flying issues).
2 minute read
A vaper finding it hard to give up vaping

How hard is it to quit vaping? Why is quitting...

Discover the challenges of quitting vaping and why its not an easy feat. Understand the addiction and take a step towards a healthier lifestyle.
4 minute read

How to stop smoking – from Allen Carr’s Easyway to...

Allen Carr's Easyway to Stop Smoking Live Seminars, Online Video Programme, and books were mentioned in The Sun's coverage of the UK's National No Smoking Day
1 minute read
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