Exercise
Whether you need a little more encouragement, or are looking for some advice with how to enjoy exercise, we have a range of articles (and videos) to help you on your path.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
Discover the latest facts and information about exercise
Learn how different aspects of your physical and mental health can be affected by exercise
What’s new in the world of Allen Carr’s Easyway and exercise
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
3 minute read
February 2024
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
4 minute read
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
4 minute read
Advice
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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
3 minute read
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
4 minute read
February 2024
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
4 minute read
Facts
View all
Discover the latest facts and information about exercise
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
4 minute read
Health
View all
Learn how different aspects of your physical and mental health can be affected by exercise
February 2024
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
4 minute read
February 2024
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
3 minute read
In the News
View all
What’s new in the world of Allen Carr’s Easyway and exercise
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
3 minute read
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
1 minute read
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
2 minute read
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
All Articles
53
items
February 2024
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
3 minute read
February 2024
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
4 minute read
June 2024
I remember a conversation I had with Allen Carr in 1999. We were discussing our hopes and dreams for extending the reach of his Easyway method to every corner of...
4 minute read
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
3 minute read
April 2024
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
2 minute read
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
2 minute read
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
1 minute read
February 2024
Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our podcast!
1 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Allen Carr’s Easyway Greece.
95 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author
80 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
93 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
76 minute read
